* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with vegetables)
Carotene, alpha3.15mcg
Carotene, beta129.2mcg
Choline, total46.94mg
Copper, Cu0.567mg
Folate, DFE37.8mcg
Folate, food37.8mcg
Folate, total37.8mcg
Lutein + zeaxanthin198.5mcg
MUFA 16:10.2615g
MUFA 18:14.568g
MUFA 20:10.0284g
Magnesium, Mg72.45mg
Niacin3.686mg
PUFA 18:20.7466g
PUFA 18:30.1071g
PUFA 20:40.0126g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P255.2mg
Retinol170.1mcg
Riboflavin0.1859mg
SFA 10:00.5576g
SFA 12:00.6017g
SFA 14:01.792g
SFA 16:05.198g
SFA 18:02.221g
SFA 4:00.6017g
SFA 6:00.4095g
SFA 8:00.2489g
Selenium, Se8.19mcg
Thiamin0.2867mg
Vitamin A, RAE182.7mcg
Vitamin B-120.2835mcg
Vitamin B-60.8159mg
Vitamin C, total ascorbic acid40.01mg
Vitamin E (alpha-tocopherol)0.8505mg
Vitamin K (phylloquinone)18.27mcg
Water221.8g
Zinc, Zn1.733mg
FDA recommended per day amounts of nutrients to consume: