* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with vegetables)
Carotene, alpha4.45mcg
Carotene, beta182.5mcg
Choline, total66.31mg
Copper, Cu0.801mg
Folate, DFE53.4mcg
Folate, food53.4mcg
Folate, total53.4mcg
Lutein + zeaxanthin280.4mcg
MUFA 16:10.3694g
MUFA 18:16.453g
MUFA 20:10.0401g
Magnesium, Mg102.4mg
Niacin5.207mg
PUFA 18:21.055g
PUFA 18:30.1513g
PUFA 20:40.0178g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P360.5mg
Retinol240.3mcg
Riboflavin0.2626mg
SFA 10:00.7877g
SFA 12:00.85g
SFA 14:02.532g
SFA 16:07.343g
SFA 18:03.137g
SFA 4:00.85g
SFA 6:00.5785g
SFA 8:00.3516g
Selenium, Se11.57mcg
Thiamin0.405mg
Vitamin A, RAE258.1mcg
Vitamin B-120.4005mcg
Vitamin B-61.153mg
Vitamin C, total ascorbic acid56.52mg
Vitamin E (alpha-tocopherol)1.202mg
Vitamin K (phylloquinone)25.81mcg
Water313.3g
Zinc, Zn2.448mg
FDA recommended per day amounts of nutrients to consume: