* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with chili)
Carotene, alpha2.6mcg
Carotene, beta109.2mcg
Choline, total41.6mg
Copper, Cu0.455mg
Cryptoxanthin, beta33.8mcg
Folate, DFE28.6mcg
Folate, food28.6mcg
Folate, total28.6mcg
Lutein + zeaxanthin59.8mcg
Lycopene265.2mcg
MUFA 16:10.234g
MUFA 18:13.9g
MUFA 20:10.026g
Magnesium, Mg65mg
Niacin2.99mg
PUFA 18:20.6604g
PUFA 18:30.1196g
PUFA 20:40.013g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P218.4mg
Retinol127.4mcg
Riboflavin0.1378mg
SFA 10:00.4134g
SFA 12:00.4472g
SFA 14:01.36g
SFA 16:04.134g
SFA 18:01.799g
SFA 4:00.4472g
SFA 6:00.3016g
SFA 8:00.1846g
Selenium, Se7.28mcg
Thiamin0.2132mg
Vitamin A, RAE137.8mcg
Vitamin B-120.338mcg
Vitamin B-60.6292mg
Vitamin C, total ascorbic acid24.44mg
Vitamin E (alpha-tocopherol)0.65mg
Vitamin K (phylloquinone)3.64mcg
Water182.3g
Zinc, Zn1.612mg
FDA recommended per day amounts of nutrients to consume: