* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with chili)
Carotene, alpha4.45mcg
Carotene, beta186.9mcg
Choline, total71.2mg
Copper, Cu0.7788mg
Cryptoxanthin, beta57.85mcg
Folate, DFE48.95mcg
Folate, food48.95mcg
Folate, total48.95mcg
Lutein + zeaxanthin102.4mcg
Lycopene453.9mcg
MUFA 16:10.4005g
MUFA 18:16.675g
MUFA 20:10.0445g
Magnesium, Mg111.3mg
Niacin5.118mg
PUFA 18:21.13g
PUFA 18:30.2047g
PUFA 20:40.0223g
PUFA 22:5 n-3 (DPA)0.0089g
PUFA 2:5 n-3 (EPA)0.0045g
Phosphorus, P373.8mg
Retinol218.1mcg
Riboflavin0.2359mg
SFA 10:00.7076g
SFA 12:00.7654g
SFA 14:02.327g
SFA 16:07.076g
SFA 18:03.079g
SFA 4:00.7654g
SFA 6:00.5162g
SFA 8:00.316g
Selenium, Se12.46mcg
Thiamin0.3649mg
Vitamin A, RAE235.9mcg
Vitamin B-120.5785mcg
Vitamin B-61.077mg
Vitamin C, total ascorbic acid41.83mg
Vitamin E (alpha-tocopherol)1.113mg
Vitamin K (phylloquinone)6.23mcg
Water311.9g
Zinc, Zn2.759mg
FDA recommended per day amounts of nutrients to consume: