* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with chili)
Carotene, alpha1.6mcg
Carotene, beta67.2mcg
Choline, total25.6mg
Copper, Cu0.28mg
Cryptoxanthin, beta20.8mcg
Folate, DFE17.6mcg
Folate, food17.6mcg
Folate, total17.6mcg
Lutein + zeaxanthin36.8mcg
Lycopene163.2mcg
MUFA 16:10.144g
MUFA 18:12.4g
MUFA 20:10.016g
Magnesium, Mg40mg
Niacin1.84mg
PUFA 18:20.4064g
PUFA 18:30.0736g
PUFA 20:40.008g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P134.4mg
Retinol78.4mcg
Riboflavin0.0848mg
SFA 10:00.2544g
SFA 12:00.2752g
SFA 14:00.8368g
SFA 16:02.544g
SFA 18:01.107g
SFA 4:00.2752g
SFA 6:00.1856g
SFA 8:00.1136g
Selenium, Se4.48mcg
Thiamin0.1312mg
Vitamin A, RAE84.8mcg
Vitamin B-120.208mcg
Vitamin B-60.3872mg
Vitamin C, total ascorbic acid15.04mg
Vitamin E (alpha-tocopherol)0.4mg
Vitamin K (phylloquinone)2.24mcg
Water112.2g
Zinc, Zn0.992mg
FDA recommended per day amounts of nutrients to consume: