* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with meat)
Carotene, beta20.8mcg
Choline, total43.68mg
Copper, Cu0.4498mg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
MUFA 16:10.312g
MUFA 18:15.278g
MUFA 20:10.0468g
Magnesium, Mg59.8mg
Niacin3.432mg
PUFA 18:21.024g
PUFA 18:30.1066g
PUFA 20:40.026g
PUFA 22:5 n-3 (DPA)0.0078g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P231.4mg
Retinol161.2mcg
Riboflavin0.182mg
SFA 10:00.5174g
SFA 12:00.5668g
SFA 14:01.776g
SFA 16:05.616g
SFA 18:02.34g
SFA 4:00.4784g
SFA 6:00.364g
SFA 8:00.2262g
Selenium, Se9.88mcg
Thiamin0.2548mg
Vitamin A, RAE161.2mcg
Vitamin B-120.338mcg
Vitamin B-60.6604mg
Vitamin C, total ascorbic acid26mg
Vitamin E (alpha-tocopherol)0.572mg
Vitamin K (phylloquinone)2.08mcg
Water178.1g
Zinc, Zn1.56mg
FDA recommended per day amounts of nutrients to consume: