* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with meat)
Carotene, beta25.2mcg
Choline, total52.92mg
Copper, Cu0.545mg
Folate, DFE28.35mcg
Folate, food28.35mcg
Folate, total28.35mcg
MUFA 16:10.378g
MUFA 18:16.395g
MUFA 20:10.0567g
Magnesium, Mg72.45mg
Niacin4.158mg
PUFA 18:21.241g
PUFA 18:30.1292g
PUFA 20:40.0315g
PUFA 22:5 n-3 (DPA)0.0095g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P280.4mg
Retinol195.3mcg
Riboflavin0.2205mg
SFA 10:00.6269g
SFA 12:00.6867g
SFA 14:02.151g
SFA 16:06.804g
SFA 18:02.835g
SFA 4:00.5796g
SFA 6:00.441g
SFA 8:00.2741g
Selenium, Se11.97mcg
Thiamin0.3087mg
Vitamin A, RAE195.3mcg
Vitamin B-120.4095mcg
Vitamin B-60.8001mg
Vitamin C, total ascorbic acid31.5mg
Vitamin E (alpha-tocopherol)0.693mg
Vitamin K (phylloquinone)2.52mcg
Water215.8g
Zinc, Zn1.89mg
FDA recommended per day amounts of nutrients to consume: