* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with meat)
Carotene, beta12.8mcg
Choline, total26.88mg
Copper, Cu0.2768mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.192g
MUFA 18:13.248g
MUFA 20:10.0288g
Magnesium, Mg36.8mg
Niacin2.112mg
PUFA 18:20.6304g
PUFA 18:30.0656g
PUFA 20:40.016g
PUFA 22:5 n-3 (DPA)0.0048g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P142.4mg
Retinol99.2mcg
Riboflavin0.112mg
SFA 10:00.3184g
SFA 12:00.3488g
SFA 14:01.093g
SFA 16:03.456g
SFA 18:01.44g
SFA 4:00.2944g
SFA 6:00.224g
SFA 8:00.1392g
Selenium, Se6.08mcg
Thiamin0.1568mg
Vitamin A, RAE99.2mcg
Vitamin B-120.208mcg
Vitamin B-60.4064mg
Vitamin C, total ascorbic acid16mg
Vitamin E (alpha-tocopherol)0.352mg
Vitamin K (phylloquinone)1.28mcg
Water109.6g
Zinc, Zn0.96mg
FDA recommended per day amounts of nutrients to consume: