* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with cheese)
Carotene, beta23.4mcg
Choline, total39.52mg
Copper, Cu0.455mg
Folate, DFE23.4mcg
Folate, food23.4mcg
Folate, total23.4mcg
MUFA 16:10.2756g
MUFA 18:14.576g
MUFA 20:10.0312g
Magnesium, Mg59.8mg
Niacin2.912mg
PUFA 18:20.7384g
PUFA 18:30.0962g
PUFA 20:40.0156g
PUFA 22:5 n-3 (DPA)0.0052g
PUFA 2:5 n-3 (EPA)0.0026g
Phosphorus, P215.8mg
Retinol163.8mcg
Riboflavin0.1716mg
SFA 10:00.5304g
SFA 12:00.5798g
SFA 14:01.791g
SFA 16:05.278g
SFA 18:02.179g
SFA 4:00.4888g
SFA 6:00.3718g
SFA 8:00.2314g
Selenium, Se7.28mcg
Thiamin0.2262mg
Vitamin A, RAE166.4mcg
Vitamin B-120.286mcg
Vitamin B-60.6448mg
Vitamin C, total ascorbic acid26.52mg
Vitamin E (alpha-tocopherol)0.572mg
Vitamin K (phylloquinone)2.08mcg
Water180.4g
Zinc, Zn1.43mg
FDA recommended per day amounts of nutrients to consume: