* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with cheese)
Carotene, beta28.35mcg
Choline, total47.88mg
Copper, Cu0.5513mg
Folate, DFE28.35mcg
Folate, food28.35mcg
Folate, total28.35mcg
MUFA 16:10.3339g
MUFA 18:15.544g
MUFA 20:10.0378g
Magnesium, Mg72.45mg
Niacin3.528mg
PUFA 18:20.8946g
PUFA 18:30.1166g
PUFA 20:40.0189g
PUFA 22:5 n-3 (DPA)0.0063g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P261.5mg
Retinol198.5mcg
Riboflavin0.2079mg
SFA 10:00.6426g
SFA 12:00.7025g
SFA 14:02.17g
SFA 16:06.395g
SFA 18:02.64g
SFA 4:00.5922g
SFA 6:00.4505g
SFA 8:00.2804g
Selenium, Se8.82mcg
Thiamin0.2741mg
Vitamin A, RAE201.6mcg
Vitamin B-120.3465mcg
Vitamin B-60.7812mg
Vitamin C, total ascorbic acid32.13mg
Vitamin E (alpha-tocopherol)0.693mg
Vitamin K (phylloquinone)2.52mcg
Water218.6g
Zinc, Zn1.733mg
FDA recommended per day amounts of nutrients to consume: