* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, baked, peel not eaten, with cheese)
Carotene, beta14.4mcg
Choline, total24.32mg
Copper, Cu0.28mg
Folate, DFE14.4mcg
Folate, food14.4mcg
Folate, total14.4mcg
MUFA 16:10.1696g
MUFA 18:12.816g
MUFA 20:10.0192g
Magnesium, Mg36.8mg
Niacin1.792mg
PUFA 18:20.4544g
PUFA 18:30.0592g
PUFA 20:40.0096g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 2:5 n-3 (EPA)0.0016g
Phosphorus, P132.8mg
Retinol100.8mcg
Riboflavin0.1056mg
SFA 10:00.3264g
SFA 12:00.3568g
SFA 14:01.102g
SFA 16:03.248g
SFA 18:01.341g
SFA 4:00.3008g
SFA 6:00.2288g
SFA 8:00.1424g
Selenium, Se4.48mcg
Thiamin0.1392mg
Vitamin A, RAE102.4mcg
Vitamin B-120.176mcg
Vitamin B-60.3968mg
Vitamin C, total ascorbic acid16.32mg
Vitamin E (alpha-tocopherol)0.352mg
Vitamin K (phylloquinone)1.28mcg
Water111g
Zinc, Zn0.88mg
FDA recommended per day amounts of nutrients to consume: