* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese and bacon)
Carotene, beta2.1mcg
Choline, total12.32mg
Copper, Cu0.0833mg
Folate, DFE12.6mcg
Folate, food12.6mcg
Folate, total12.6mcg
Lutein + zeaxanthin9.8mcg
MUFA 16:10.1085g
MUFA 18:13.101g
MUFA 20:10.0357g
MUFA 22:10.0007g
Magnesium, Mg17.5mg
Niacin1.113mg
PUFA 18:21.799g
PUFA 18:30.2296g
PUFA 20:40.0126g
PUFA 22:5 n-3 (DPA)0.0035g
PUFA 22:6 n-3 (DHA)0.0007g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P102.9mg
Retinol39.2mcg
Riboflavin0.0826mg
SFA 10:00.1043g
SFA 12:00.1204g
SFA 14:00.3997g
SFA 16:01.778g
SFA 18:00.6916g
SFA 4:00.0805g
SFA 6:00.0672g
SFA 8:00.0427g
Selenium, Se5.67mcg
Thiamin0.0637mg
Vitamin A, RAE39.9mcg
Vitamin B-120.112mcg
Vitamin B-60.1792mg
Vitamin C, total ascorbic acid5.25mg
Vitamin E (alpha-tocopherol)0.588mg
Vitamin K (phylloquinone)5.67mcg
Water42.42g
Zinc, Zn0.742mg
FDA recommended per day amounts of nutrients to consume: