* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese and bacon)
Carotene, beta1.05mcg
Choline, total6.16mg
Copper, Cu0.0417mg
Folate, DFE6.3mcg
Folate, food6.3mcg
Folate, total6.3mcg
Lutein + zeaxanthin4.9mcg
MUFA 16:10.0543g
MUFA 18:11.551g
MUFA 20:10.0179g
MUFA 22:10.0004g
Magnesium, Mg8.75mg
Niacin0.5565mg
PUFA 18:20.8995g
PUFA 18:30.1148g
PUFA 20:40.0063g
PUFA 22:5 n-3 (DPA)0.0018g
PUFA 22:6 n-3 (DHA)0.0004g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P51.45mg
Retinol19.6mcg
Riboflavin0.0413mg
SFA 10:00.0522g
SFA 12:00.0602g
SFA 14:00.1999g
SFA 16:00.889g
SFA 18:00.3458g
SFA 4:00.0403g
SFA 6:00.0336g
SFA 8:00.0214g
Selenium, Se2.835mcg
Thiamin0.0319mg
Vitamin A, RAE19.95mcg
Vitamin B-120.056mcg
Vitamin B-60.0896mg
Vitamin C, total ascorbic acid2.625mg
Vitamin E (alpha-tocopherol)0.294mg
Vitamin K (phylloquinone)2.835mcg
Water21.21g
Zinc, Zn0.371mg
FDA recommended per day amounts of nutrients to consume: