* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese and bacon)
Carotene, beta1.35mcg
Choline, total7.92mg
Copper, Cu0.0536mg
Folate, DFE8.1mcg
Folate, food8.1mcg
Folate, total8.1mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0698g
MUFA 18:11.994g
MUFA 20:10.023g
MUFA 22:10.0005g
Magnesium, Mg11.25mg
Niacin0.7155mg
PUFA 18:21.157g
PUFA 18:30.1476g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0023g
PUFA 22:6 n-3 (DHA)0.0005g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P66.15mg
Retinol25.2mcg
Riboflavin0.0531mg
SFA 10:00.0671g
SFA 12:00.0774g
SFA 14:00.257g
SFA 16:01.143g
SFA 18:00.4446g
SFA 4:00.0518g
SFA 6:00.0432g
SFA 8:00.0275g
Selenium, Se3.645mcg
Thiamin0.041mg
Vitamin A, RAE25.65mcg
Vitamin B-120.072mcg
Vitamin B-60.1152mg
Vitamin C, total ascorbic acid3.375mg
Vitamin E (alpha-tocopherol)0.378mg
Vitamin K (phylloquinone)3.645mcg
Water27.27g
Zinc, Zn0.477mg
FDA recommended per day amounts of nutrients to consume: