* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese)
Carotene, beta2.1mcg
Choline, total9.31mg
Copper, Cu0.084mg
Folate, DFE13.3mcg
Folate, food13.3mcg
Folate, total13.3mcg
Lutein + zeaxanthin10.5mcg
MUFA 16:10.0826g
MUFA 18:12.688g
MUFA 20:10.0252g
Magnesium, Mg17.5mg
Niacin0.742mg
PUFA 18:21.68g
PUFA 18:30.2338g
PUFA 20:40.007g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P92.4mg
Retinol41.3mcg
Riboflavin0.0777mg
SFA 10:00.1106g
SFA 12:00.1274g
SFA 14:00.4053g
SFA 16:01.568g
SFA 18:00.5789g
SFA 4:00.0854g
SFA 6:00.0707g
SFA 8:00.0455g
Selenium, Se3.92mcg
Thiamin0.0441mg
Vitamin A, RAE41.3mcg
Vitamin B-120.077mcg
Vitamin B-60.1673mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)0.609mg
Vitamin K (phylloquinone)5.95mcg
Water44.03g
Zinc, Zn0.658mg
FDA recommended per day amounts of nutrients to consume: