* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese)
Carotene, beta1.05mcg
Choline, total4.655mg
Copper, Cu0.042mg
Folate, DFE6.65mcg
Folate, food6.65mcg
Folate, total6.65mcg
Lutein + zeaxanthin5.25mcg
MUFA 16:10.0413g
MUFA 18:11.344g
MUFA 20:10.0126g
Magnesium, Mg8.75mg
Niacin0.371mg
PUFA 18:20.84g
PUFA 18:30.1169g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0011g
PUFA 2:5 n-3 (EPA)0.0007g
Phosphorus, P46.2mg
Retinol20.65mcg
Riboflavin0.0389mg
SFA 10:00.0553g
SFA 12:00.0637g
SFA 14:00.2027g
SFA 16:00.784g
SFA 18:00.2895g
SFA 4:00.0427g
SFA 6:00.0354g
SFA 8:00.0228g
Selenium, Se1.96mcg
Thiamin0.0221mg
Vitamin A, RAE20.65mcg
Vitamin B-120.0385mcg
Vitamin B-60.0837mg
Vitamin C, total ascorbic acid2.8mg
Vitamin E (alpha-tocopherol)0.3045mg
Vitamin K (phylloquinone)2.975mcg
Water22.02g
Zinc, Zn0.329mg
FDA recommended per day amounts of nutrients to consume: