* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins, with cheese)
Carotene, beta1.35mcg
Choline, total5.985mg
Copper, Cu0.054mg
Folate, DFE8.55mcg
Folate, food8.55mcg
Folate, total8.55mcg
Lutein + zeaxanthin6.75mcg
MUFA 16:10.0531g
MUFA 18:11.728g
MUFA 20:10.0162g
Magnesium, Mg11.25mg
Niacin0.477mg
PUFA 18:21.08g
PUFA 18:30.1503g
PUFA 20:40.0045g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 2:5 n-3 (EPA)0.0009g
Phosphorus, P59.4mg
Retinol26.55mcg
Riboflavin0.05mg
SFA 10:00.0711g
SFA 12:00.0819g
SFA 14:00.2606g
SFA 16:01.008g
SFA 18:00.3722g
SFA 4:00.0549g
SFA 6:00.0455g
SFA 8:00.0293g
Selenium, Se2.52mcg
Thiamin0.0284mg
Vitamin A, RAE26.55mcg
Vitamin B-120.0495mcg
Vitamin B-60.1076mg
Vitamin C, total ascorbic acid3.6mg
Vitamin E (alpha-tocopherol)0.3915mg
Vitamin K (phylloquinone)3.825mcg
Water28.31g
Zinc, Zn0.423mg
FDA recommended per day amounts of nutrients to consume: