* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins without topping)
Carotene, beta2mcg
Choline, total6.75mg
Copper, Cu0.0695mg
Folate, DFE10mcg
Folate, food10mcg
Folate, total10mcg
Lutein + zeaxanthin9mcg
MUFA 16:10.0135g
MUFA 18:11.51g
MUFA 20:10.015g
Magnesium, Mg12.5mg
Niacin0.645mg
PUFA 18:21.345g
PUFA 18:30.1915g
Phosphorus, P29mg
Riboflavin0.0175mg
SFA 10:00.0005g
SFA 12:00.0015g
SFA 14:00.0005g
SFA 16:00.367g
SFA 18:00.1195g
Selenium, Se0.15mcg
Thiamin0.036mg
Vitamin A, RAE0.5mcg
Vitamin B-60.141mg
Vitamin C, total ascorbic acid4.9mg
Vitamin E (alpha-tocopherol)0.45mg
Vitamin K (phylloquinone)4.95mcg
Water34.45g
Zinc, Zn0.155mg
FDA recommended per day amounts of nutrients to consume: