* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins without topping)
Carotene, beta1mcg
Choline, total3.375mg
Copper, Cu0.0348mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin4.5mcg
MUFA 16:10.0068g
MUFA 18:10.755g
MUFA 20:10.0075g
Magnesium, Mg6.25mg
Niacin0.3225mg
PUFA 18:20.6725g
PUFA 18:30.0958g
Phosphorus, P14.5mg
Riboflavin0.0088mg
SFA 10:00.0003g
SFA 12:00.0008g
SFA 14:00.0003g
SFA 16:00.1835g
SFA 18:00.0598g
Selenium, Se0.075mcg
Thiamin0.018mg
Vitamin A, RAE0.25mcg
Vitamin B-60.0705mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)0.225mg
Vitamin K (phylloquinone)2.475mcg
Water17.23g
Zinc, Zn0.0775mg
FDA recommended per day amounts of nutrients to consume: