* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato skins without topping)
Carotene, beta1.4mcg
Choline, total4.725mg
Copper, Cu0.0487mg
Folate, DFE7mcg
Folate, food7mcg
Folate, total7mcg
Lutein + zeaxanthin6.3mcg
MUFA 16:10.0095g
MUFA 18:11.057g
MUFA 20:10.0105g
Magnesium, Mg8.75mg
Niacin0.4515mg
PUFA 18:20.9415g
PUFA 18:30.1341g
Phosphorus, P20.3mg
Riboflavin0.0123mg
SFA 10:00.0004g
SFA 12:00.0011g
SFA 14:00.0004g
SFA 16:00.2569g
SFA 18:00.0837g
Selenium, Se0.105mcg
Thiamin0.0252mg
Vitamin A, RAE0.35mcg
Vitamin B-60.0987mg
Vitamin C, total ascorbic acid3.43mg
Vitamin E (alpha-tocopherol)0.315mg
Vitamin K (phylloquinone)3.465mcg
Water24.12g
Zinc, Zn0.1085mg
FDA recommended per day amounts of nutrients to consume: