* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with oil)
Carotene, beta3.6mcg
Choline, total8.46mg
Copper, Cu0.0672mg
Folate, DFE16.2mcg
Folate, food16.2mcg
Folate, total16.2mcg
Lutein + zeaxanthin16.8mcg
MUFA 16:10.0108g
MUFA 18:11.17g
MUFA 20:10.0114g
Magnesium, Mg16.2mg
Niacin0.804mg
PUFA 18:21.05g
PUFA 18:30.1518g
Phosphorus, P39.6mg
Riboflavin0.0276mg
SFA 10:00.0006g
SFA 12:00.0024g
SFA 14:00.0006g
SFA 16:00.2904g
SFA 18:00.0942g
Selenium, Se0.24mcg
Thiamin0.0366mg
Vitamin A, RAE0.6mcg
Vitamin B-60.177mg
Vitamin C, total ascorbic acid5.46mg
Vitamin E (alpha-tocopherol)0.354mg
Vitamin K (phylloquinone)4.5mcg
Water42.66g
Zinc, Zn0.204mg
FDA recommended per day amounts of nutrients to consume: