* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with oil)
Carotene, beta10.2mcg
Choline, total23.97mg
Copper, Cu0.1904mg
Folate, DFE45.9mcg
Folate, food45.9mcg
Folate, total45.9mcg
Lutein + zeaxanthin47.6mcg
MUFA 16:10.0306g
MUFA 18:13.315g
MUFA 20:10.0323g
Magnesium, Mg45.9mg
Niacin2.278mg
PUFA 18:22.975g
PUFA 18:30.4301g
Phosphorus, P112.2mg
Riboflavin0.0782mg
SFA 10:00.0017g
SFA 12:00.0068g
SFA 14:00.0017g
SFA 16:00.8228g
SFA 18:00.2669g
Selenium, Se0.68mcg
Thiamin0.1037mg
Vitamin A, RAE1.7mcg
Vitamin B-60.5015mg
Vitamin C, total ascorbic acid15.47mg
Vitamin E (alpha-tocopherol)1.003mg
Vitamin K (phylloquinone)12.75mcg
Water120.9g
Zinc, Zn0.578mg
FDA recommended per day amounts of nutrients to consume: