* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Potato, roasted, from fresh, peel eaten, made with oil)
Carotene, beta7.8mcg
Choline, total18.33mg
Copper, Cu0.1456mg
Folate, DFE35.1mcg
Folate, food35.1mcg
Folate, total35.1mcg
Lutein + zeaxanthin36.4mcg
MUFA 16:10.0234g
MUFA 18:12.535g
MUFA 20:10.0247g
Magnesium, Mg35.1mg
Niacin1.742mg
PUFA 18:22.275g
PUFA 18:30.3289g
Phosphorus, P85.8mg
Riboflavin0.0598mg
SFA 10:00.0013g
SFA 12:00.0052g
SFA 14:00.0013g
SFA 16:00.6292g
SFA 18:00.2041g
Selenium, Se0.52mcg
Thiamin0.0793mg
Vitamin A, RAE1.3mcg
Vitamin B-60.3835mg
Vitamin C, total ascorbic acid11.83mg
Vitamin E (alpha-tocopherol)0.767mg
Vitamin K (phylloquinone)9.75mcg
Water92.43g
Zinc, Zn0.442mg
FDA recommended per day amounts of nutrients to consume: