* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat)
Carotene, beta56.98mcg
Choline, total204.6mg
Copper, Cu0.2072mg
Cryptoxanthin, beta7.77mcg
Folate, DFE132.1mcg
Folate, food46.62mcg
Folate, total95.83mcg
Folic acid51.8mcg
Lutein + zeaxanthin476.6mcg
Lycopene984.2mcg
MUFA 16:10.5076g
MUFA 18:113.6g
MUFA 20:10.2176g
MUFA 22:10.0026g
Magnesium, Mg44.03mg
Niacin5.905mg
PUFA 18:28.288g
PUFA 18:30.7589g
PUFA 20:40.1994g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.0492g
Phosphorus, P463.6mg
Retinol173.5mcg
Riboflavin0.6993mg
SFA 10:00.0932g
SFA 12:00.0673g
SFA 14:00.6708g
SFA 16:06.967g
SFA 18:03.341g
SFA 4:00.1425g
SFA 6:00.0337g
SFA 8:00.0518g
Selenium, Se50.76mcg
Thiamin0.4947mg
Vitamin A, RAE176.1mcg
Vitamin B-120.9583mcg
Vitamin B-60.3341mg
Vitamin C, total ascorbic acid2.072mg
Vitamin E (alpha-tocopherol)3.056mg
Vitamin K (phylloquinone)17.09mcg
Water140.4g
Zinc, Zn2.797mg
FDA recommended per day amounts of nutrients to consume: