* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat)
Carotene, beta31.68mcg
Choline, total113.8mg
Copper, Cu0.1152mg
Cryptoxanthin, beta4.32mcg
Folate, DFE73.44mcg
Folate, food25.92mcg
Folate, total53.28mcg
Folic acid28.8mcg
Lutein + zeaxanthin265mcg
Lycopene547.2mcg
MUFA 16:10.2822g
MUFA 18:17.56g
MUFA 20:10.121g
MUFA 22:10.0014g
Magnesium, Mg24.48mg
Niacin3.283mg
PUFA 18:24.608g
PUFA 18:30.4219g
PUFA 20:40.1109g
PUFA 22:5 n-3 (DPA)0.0072g
PUFA 22:6 n-3 (DHA)0.0274g
Phosphorus, P257.8mg
Retinol96.48mcg
Riboflavin0.3888mg
SFA 10:00.0518g
SFA 12:00.0374g
SFA 14:00.373g
SFA 16:03.874g
SFA 18:01.858g
SFA 4:00.0792g
SFA 6:00.0187g
SFA 8:00.0288g
Selenium, Se28.22mcg
Thiamin0.275mg
Vitamin A, RAE97.92mcg
Vitamin B-120.5328mcg
Vitamin B-60.1858mg
Vitamin C, total ascorbic acid1.152mg
Vitamin E (alpha-tocopherol)1.699mg
Vitamin K (phylloquinone)9.504mcg
Water78.05g
Zinc, Zn1.555mg
FDA recommended per day amounts of nutrients to consume: