* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Burrito, taco, or quesadilla with egg, potato, and breakfast meat)
Carotene, beta68.42mcg
Choline, total245.7mg
Copper, Cu0.2488mg
Cryptoxanthin, beta9.33mcg
Folate, DFE158.6mcg
Folate, food55.98mcg
Folate, total115.1mcg
Folic acid62.2mcg
Lutein + zeaxanthin572.2mcg
Lycopene1182mcg
MUFA 16:10.6096g
MUFA 18:116.33g
MUFA 20:10.2612g
MUFA 22:10.0031g
Magnesium, Mg52.87mg
Niacin7.091mg
PUFA 18:29.952g
PUFA 18:30.9112g
PUFA 20:40.2395g
PUFA 22:5 n-3 (DPA)0.0156g
PUFA 22:6 n-3 (DHA)0.0591g
Phosphorus, P556.7mg
Retinol208.4mcg
Riboflavin0.8397mg
SFA 10:00.112g
SFA 12:00.0809g
SFA 14:00.8055g
SFA 16:08.366g
SFA 18:04.012g
SFA 4:00.1711g
SFA 6:00.0404g
SFA 8:00.0622g
Selenium, Se60.96mcg
Thiamin0.594mg
Vitamin A, RAE211.5mcg
Vitamin B-121.151mcg
Vitamin B-60.4012mg
Vitamin C, total ascorbic acid2.488mg
Vitamin E (alpha-tocopherol)3.67mg
Vitamin K (phylloquinone)20.53mcg
Water168.6g
Zinc, Zn3.359mg
FDA recommended per day amounts of nutrients to consume: