* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cake or cupcake, pumpkin, with icing or filling)
Carotene, alpha7416mcg
Carotene, beta10880mcg
Choline, total213.6mg
Copper, Cu1.12mg
Cryptoxanthin, beta8mcg
Folate, DFE280mcg
Folate, food104mcg
Folate, total208mcg
Folic acid104mcg
Lutein + zeaxanthin320mcg
MUFA 16:11.632g
MUFA 18:160.88g
MUFA 20:10.544g
Magnesium, Mg152mg
Niacin6.312mg
PUFA 18:252.48g
PUFA 18:38.88g
PUFA 20:40.152g
PUFA 22:5 n-3 (DPA)0.024g
PUFA 22:6 n-3 (DHA)0.032g
PUFA 2:5 n-3 (EPA)0.008g
Phosphorus, P544mg
Retinol784mcg
Riboflavin1.096mg
SFA 10:02.384g
SFA 12:02.536g
SFA 14:07.664g
SFA 16:034.08g
SFA 18:013.36g
SFA 4:02.696g
SFA 6:01.8g
SFA 8:01.08g
Selenium, Se62.4mcg
Thiamin0.808mg
Vitamin A, RAE2000mcg
Vitamin B-120.72mcg
Vitamin B-60.504mg
Vitamin C, total ascorbic acid5.6mg
Vitamin E (alpha-tocopherol)15.04mg
Vitamin K (phylloquinone)136mcg
Water204g
Zinc, Zn3.68mg
FDA recommended per day amounts of nutrients to consume: