* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter)
Carotene, beta142.8mcg
Choline, total42mg
Copper, Cu0.224mg
Folate, DFE268.8mcg
Folate, food56mcg
Folate, total182mcg
Folic acid123.2mcg
Lutein + zeaxanthin67.2mcg
MUFA 16:10.5656g
MUFA 18:113.08g
MUFA 20:10.1008g
MUFA 22:10.0028g
Magnesium, Mg67.2mg
Niacin7.056mg
PUFA 18:26.888g
PUFA 18:30.7616g
PUFA 20:40.0392g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 2:5 n-3 (EPA)0.0084g
Phosphorus, P697.2mg
Retinol383.6mcg
Riboflavin0.7616mg
SFA 10:01.098g
SFA 12:01.212g
SFA 14:03.612g
SFA 16:011.87g
SFA 18:05.264g
SFA 4:01.106g
SFA 6:00.7756g
SFA 8:00.4816g
Selenium, Se70mcg
Thiamin0.7588mg
Vitamin A, RAE397.6mcg
Vitamin B-121.456mcg
Vitamin B-60.5992mg
Vitamin E (alpha-tocopherol)3.724mg
Vitamin K (phylloquinone)16.52mcg
Water104.2g
Zinc, Zn5.796mg
FDA recommended per day amounts of nutrients to consume: