* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter)
Carotene, beta59.16mcg
Choline, total17.4mg
Copper, Cu0.0928mg
Folate, DFE111.4mcg
Folate, food23.2mcg
Folate, total75.4mcg
Folic acid51.04mcg
Lutein + zeaxanthin27.84mcg
MUFA 16:10.2343g
MUFA 18:15.417g
MUFA 20:10.0418g
MUFA 22:10.0012g
Magnesium, Mg27.84mg
Niacin2.923mg
PUFA 18:22.854g
PUFA 18:30.3155g
PUFA 20:40.0162g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P288.8mg
Retinol158.9mcg
Riboflavin0.3155mg
SFA 10:00.4547g
SFA 12:00.5023g
SFA 14:01.496g
SFA 16:04.918g
SFA 18:02.181g
SFA 4:00.4582g
SFA 6:00.3213g
SFA 8:00.1995g
Selenium, Se29mcg
Thiamin0.3144mg
Vitamin A, RAE164.7mcg
Vitamin B-120.6032mcg
Vitamin B-60.2482mg
Vitamin E (alpha-tocopherol)1.543mg
Vitamin K (phylloquinone)6.844mcg
Water43.15g
Zinc, Zn2.401mg
FDA recommended per day amounts of nutrients to consume: