* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with butter)
Carotene, beta71.4mcg
Choline, total21mg
Copper, Cu0.112mg
Folate, DFE134.4mcg
Folate, food28mcg
Folate, total91mcg
Folic acid61.6mcg
Lutein + zeaxanthin33.6mcg
MUFA 16:10.2828g
MUFA 18:16.538g
MUFA 20:10.0504g
MUFA 22:10.0014g
Magnesium, Mg33.6mg
Niacin3.528mg
PUFA 18:23.444g
PUFA 18:30.3808g
PUFA 20:40.0196g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P348.6mg
Retinol191.8mcg
Riboflavin0.3808mg
SFA 10:00.5488g
SFA 12:00.6062g
SFA 14:01.806g
SFA 16:05.936g
SFA 18:02.632g
SFA 4:00.553g
SFA 6:00.3878g
SFA 8:00.2408g
Selenium, Se35mcg
Thiamin0.3794mg
Vitamin A, RAE198.8mcg
Vitamin B-120.728mcg
Vitamin B-60.2996mg
Vitamin E (alpha-tocopherol)1.862mg
Vitamin K (phylloquinone)8.26mcg
Water52.08g
Zinc, Zn2.898mg
FDA recommended per day amounts of nutrients to consume: