* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta30.8mcg
Choline, total48.44mg
Copper, Cu0.2296mg
Cryptoxanthin, beta2.8mcg
Folate, DFE268.8mcg
Folate, food58.8mcg
Folate, total182mcg
Folic acid123.2mcg
Lutein + zeaxanthin72.8mcg
MUFA 16:10.392g
MUFA 18:111.34g
MUFA 20:10.1372g
MUFA 22:10.0084g
Magnesium, Mg67.2mg
Niacin7.056mg
PUFA 18:216.41g
PUFA 18:32.198g
PUFA 20:40.056g
PUFA 22:5 n-3 (DPA)0.0112g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0084g
Phosphorus, P697.2mg
Retinol148.4mcg
Riboflavin0.756mg
SFA 10:00.5768g
SFA 12:00.6692g
SFA 14:02.117g
SFA 16:09.24g
SFA 18:03.612g
SFA 4:00.4508g
SFA 6:00.3668g
SFA 8:00.2408g
Selenium, Se70.56mcg
Thiamin0.7588mg
Vitamin A, RAE151.2mcg
Vitamin B-121.456mcg
Vitamin B-60.2212mg
Vitamin E (alpha-tocopherol)1.904mg
Vitamin K (phylloquinone)56.84mcg
Water103.9g
Zinc, Zn5.824mg
FDA recommended per day amounts of nutrients to consume: