* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta12.76mcg
Choline, total20.07mg
Copper, Cu0.0951mg
Cryptoxanthin, beta1.16mcg
Folate, DFE111.4mcg
Folate, food24.36mcg
Folate, total75.4mcg
Folic acid51.04mcg
Lutein + zeaxanthin30.16mcg
MUFA 16:10.1624g
MUFA 18:14.698g
MUFA 20:10.0568g
MUFA 22:10.0035g
Magnesium, Mg27.84mg
Niacin2.923mg
PUFA 18:26.798g
PUFA 18:30.9106g
PUFA 20:40.0232g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0035g
Phosphorus, P288.8mg
Retinol61.48mcg
Riboflavin0.3132mg
SFA 10:00.239g
SFA 12:00.2772g
SFA 14:00.877g
SFA 16:03.828g
SFA 18:01.496g
SFA 4:00.1868g
SFA 6:00.152g
SFA 8:00.0998g
Selenium, Se29.23mcg
Thiamin0.3144mg
Vitamin A, RAE62.64mcg
Vitamin B-120.6032mcg
Vitamin B-60.0916mg
Vitamin E (alpha-tocopherol)0.7888mg
Vitamin K (phylloquinone)23.55mcg
Water43.04g
Zinc, Zn2.413mg
FDA recommended per day amounts of nutrients to consume: