* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta15.4mcg
Choline, total24.22mg
Copper, Cu0.1148mg
Cryptoxanthin, beta1.4mcg
Folate, DFE134.4mcg
Folate, food29.4mcg
Folate, total91mcg
Folic acid61.6mcg
Lutein + zeaxanthin36.4mcg
MUFA 16:10.196g
MUFA 18:15.67g
MUFA 20:10.0686g
MUFA 22:10.0042g
Magnesium, Mg33.6mg
Niacin3.528mg
PUFA 18:28.204g
PUFA 18:31.099g
PUFA 20:40.028g
PUFA 22:5 n-3 (DPA)0.0056g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0042g
Phosphorus, P348.6mg
Retinol74.2mcg
Riboflavin0.378mg
SFA 10:00.2884g
SFA 12:00.3346g
SFA 14:01.058g
SFA 16:04.62g
SFA 18:01.806g
SFA 4:00.2254g
SFA 6:00.1834g
SFA 8:00.1204g
Selenium, Se35.28mcg
Thiamin0.3794mg
Vitamin A, RAE75.6mcg
Vitamin B-120.728mcg
Vitamin B-60.1106mg
Vitamin E (alpha-tocopherol)0.952mg
Vitamin K (phylloquinone)28.42mcg
Water51.94g
Zinc, Zn2.912mg
FDA recommended per day amounts of nutrients to consume: