* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise)
Carotene, beta84mcg
Choline, total69.44mg
Copper, Cu0.2156mg
Folate, DFE268.8mcg
Folate, food56mcg
Folate, total182mcg
Folic acid123.2mcg
Lutein + zeaxanthin67.2mcg
MUFA 16:10.4368g
MUFA 18:110.11g
MUFA 20:10.0952g
MUFA 22:10.0084g
Magnesium, Mg72.8mg
Niacin7.084mg
PUFA 18:215.93g
PUFA 18:32.285g
PUFA 20:40.0196g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0028g
Phosphorus, P1011mg
Retinol252mcg
Riboflavin0.84mg
SFA 10:00.3528g
SFA 12:00.4452g
SFA 14:01.509g
SFA 16:07.364g
SFA 18:03.052g
SFA 4:00.4732g
SFA 6:00.2744g
SFA 8:00.2212g
Selenium, Se47.04mcg
Thiamin0.8092mg
Vitamin A, RAE257.6mcg
Vitamin B-121.176mcg
Vitamin B-60.2184mg
Vitamin E (alpha-tocopherol)1.708mg
Vitamin K (phylloquinone)57.96mcg
Water111.4g
Zinc, Zn3.724mg
FDA recommended per day amounts of nutrients to consume: