* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise)
Carotene, beta42mcg
Choline, total34.72mg
Copper, Cu0.1078mg
Folate, DFE134.4mcg
Folate, food28mcg
Folate, total91mcg
Folic acid61.6mcg
Lutein + zeaxanthin33.6mcg
MUFA 16:10.2184g
MUFA 18:15.054g
MUFA 20:10.0476g
MUFA 22:10.0042g
Magnesium, Mg36.4mg
Niacin3.542mg
PUFA 18:27.966g
PUFA 18:31.142g
PUFA 20:40.0098g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0014g
Phosphorus, P505.4mg
Retinol126mcg
Riboflavin0.42mg
SFA 10:00.1764g
SFA 12:00.2226g
SFA 14:00.7546g
SFA 16:03.682g
SFA 18:01.526g
SFA 4:00.2366g
SFA 6:00.1372g
SFA 8:00.1106g
Selenium, Se23.52mcg
Thiamin0.4046mg
Vitamin A, RAE128.8mcg
Vitamin B-120.588mcg
Vitamin B-60.1092mg
Vitamin E (alpha-tocopherol)0.854mg
Vitamin K (phylloquinone)28.98mcg
Water55.72g
Zinc, Zn1.862mg
FDA recommended per day amounts of nutrients to consume: