* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, with mayonnaise)
Carotene, beta34.8mcg
Choline, total28.77mg
Copper, Cu0.0893mg
Folate, DFE111.4mcg
Folate, food23.2mcg
Folate, total75.4mcg
Folic acid51.04mcg
Lutein + zeaxanthin27.84mcg
MUFA 16:10.181g
MUFA 18:14.188g
MUFA 20:10.0394g
MUFA 22:10.0035g
Magnesium, Mg30.16mg
Niacin2.935mg
PUFA 18:26.6g
PUFA 18:30.9466g
PUFA 20:40.0081g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0012g
Phosphorus, P418.8mg
Retinol104.4mcg
Riboflavin0.348mg
SFA 10:00.1462g
SFA 12:00.1844g
SFA 14:00.6252g
SFA 16:03.051g
SFA 18:01.264g
SFA 4:00.196g
SFA 6:00.1137g
SFA 8:00.0916g
Selenium, Se19.49mcg
Thiamin0.3352mg
Vitamin A, RAE106.7mcg
Vitamin B-120.4872mcg
Vitamin B-60.0905mg
Vitamin E (alpha-tocopherol)0.7076mg
Vitamin K (phylloquinone)24.01mcg
Water46.17g
Zinc, Zn1.543mg
FDA recommended per day amounts of nutrients to consume: