* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta2.8mcg
Choline, total49.56mg
Copper, Cu0.2184mg
Folate, DFE271.6mcg
Folate, food58.8mcg
Folate, total184.8mcg
Folic acid123.2mcg
Lutein + zeaxanthin67.2mcg
MUFA 16:10.5852g
MUFA 18:114.11g
MUFA 20:10.1624g
MUFA 22:10.0084g
Magnesium, Mg67.2mg
Niacin6.944mg
PUFA 18:216.83g
PUFA 18:32.257g
PUFA 20:40.0728g
PUFA 22:5 n-3 (DPA)0.0196g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.014g
Phosphorus, P635.6mg
Retinol324.8mcg
Riboflavin0.8008mg
SFA 10:00.8624g
SFA 12:00.994g
SFA 14:03.192g
SFA 16:012.29g
SFA 18:04.844g
SFA 4:00.6664g
SFA 6:00.5516g
SFA 8:00.3612g
Selenium, Se63mcg
Thiamin0.7672mg
Vitamin A, RAE324.8mcg
Vitamin B-121.12mcg
Vitamin B-60.2072mg
Vitamin E (alpha-tocopherol)2.184mg
Vitamin K (phylloquinone)57.68mcg
Water96.04g
Zinc, Zn5.04mg
FDA recommended per day amounts of nutrients to consume: