* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta1.4mcg
Choline, total24.78mg
Copper, Cu0.1092mg
Folate, DFE135.8mcg
Folate, food29.4mcg
Folate, total92.4mcg
Folic acid61.6mcg
Lutein + zeaxanthin33.6mcg
MUFA 16:10.2926g
MUFA 18:17.056g
MUFA 20:10.0812g
MUFA 22:10.0042g
Magnesium, Mg33.6mg
Niacin3.472mg
PUFA 18:28.414g
PUFA 18:31.128g
PUFA 20:40.0364g
PUFA 22:5 n-3 (DPA)0.0098g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.007g
Phosphorus, P317.8mg
Retinol162.4mcg
Riboflavin0.4004mg
SFA 10:00.4312g
SFA 12:00.497g
SFA 14:01.596g
SFA 16:06.146g
SFA 18:02.422g
SFA 4:00.3332g
SFA 6:00.2758g
SFA 8:00.1806g
Selenium, Se31.5mcg
Thiamin0.3836mg
Vitamin A, RAE162.4mcg
Vitamin B-120.56mcg
Vitamin B-60.1036mg
Vitamin E (alpha-tocopherol)1.092mg
Vitamin K (phylloquinone)28.84mcg
Water48.02g
Zinc, Zn2.52mg
FDA recommended per day amounts of nutrients to consume: