* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, with mayonnaise)
Carotene, beta1.16mcg
Choline, total20.53mg
Copper, Cu0.0905mg
Folate, DFE112.5mcg
Folate, food24.36mcg
Folate, total76.56mcg
Folic acid51.04mcg
Lutein + zeaxanthin27.84mcg
MUFA 16:10.2424g
MUFA 18:15.846g
MUFA 20:10.0673g
MUFA 22:10.0035g
Magnesium, Mg27.84mg
Niacin2.877mg
PUFA 18:26.972g
PUFA 18:30.935g
PUFA 20:40.0302g
PUFA 22:5 n-3 (DPA)0.0081g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0058g
Phosphorus, P263.3mg
Retinol134.6mcg
Riboflavin0.3318mg
SFA 10:00.3573g
SFA 12:00.4118g
SFA 14:01.322g
SFA 16:05.092g
SFA 18:02.007g
SFA 4:00.2761g
SFA 6:00.2285g
SFA 8:00.1496g
Selenium, Se26.1mcg
Thiamin0.3178mg
Vitamin A, RAE134.6mcg
Vitamin B-120.464mcg
Vitamin B-60.0858mg
Vitamin E (alpha-tocopherol)0.9048mg
Vitamin K (phylloquinone)23.9mcg
Water39.79g
Zinc, Zn2.088mg
FDA recommended per day amounts of nutrients to consume: