* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with mayonnaise)
Carotene, beta254.8mcg
Choline, total68.88mg
Copper, Cu0.2128mg
Cryptoxanthin, beta25.2mcg
Folate, DFE268.8mcg
Folate, food56mcg
Folate, total182mcg
Folic acid123.2mcg
Lutein + zeaxanthin128.8mcg
MUFA 16:10.4424g
MUFA 18:111.65g
MUFA 20:10.1372g
MUFA 22:10.0084g
Magnesium, Mg72.8mg
Niacin7.056mg
PUFA 18:216.46g
PUFA 18:32.229g
PUFA 18:40.0056g
PUFA 20:40.0504g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.0028g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P949.2mg
Retinol257.6mcg
Riboflavin0.784mg
SFA 10:00.588g
SFA 12:00.7084g
SFA 14:02.162g
SFA 16:09.352g
SFA 18:03.668g
SFA 4:00.4536g
SFA 6:00.3724g
SFA 8:00.252g
Selenium, Se50.68mcg
Thiamin0.7784mg
Vitamin A, RAE280mcg
Vitamin B-121.568mcg
Vitamin B-60.2604mg
Vitamin E (alpha-tocopherol)2.268mg
Vitamin K (phylloquinone)58.52mcg
Water104.7g
Zinc, Zn3.556mg
FDA recommended per day amounts of nutrients to consume: