* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with mayonnaise)
Carotene, beta127.4mcg
Choline, total34.44mg
Copper, Cu0.1064mg
Cryptoxanthin, beta12.6mcg
Folate, DFE134.4mcg
Folate, food28mcg
Folate, total91mcg
Folic acid61.6mcg
Lutein + zeaxanthin64.4mcg
MUFA 16:10.2212g
MUFA 18:15.824g
MUFA 20:10.0686g
MUFA 22:10.0042g
Magnesium, Mg36.4mg
Niacin3.528mg
PUFA 18:28.232g
PUFA 18:31.114g
PUFA 18:40.0028g
PUFA 20:40.0252g
PUFA 22:5 n-3 (DPA)0.007g
PUFA 22:6 n-3 (DHA)0.0014g
PUFA 2:5 n-3 (EPA)0.0056g
Phosphorus, P474.6mg
Retinol128.8mcg
Riboflavin0.392mg
SFA 10:00.294g
SFA 12:00.3542g
SFA 14:01.081g
SFA 16:04.676g
SFA 18:01.834g
SFA 4:00.2268g
SFA 6:00.1862g
SFA 8:00.126g
Selenium, Se25.34mcg
Thiamin0.3892mg
Vitamin A, RAE140mcg
Vitamin B-120.784mcg
Vitamin B-60.1302mg
Vitamin E (alpha-tocopherol)1.134mg
Vitamin K (phylloquinone)29.26mcg
Water52.36g
Zinc, Zn1.778mg
FDA recommended per day amounts of nutrients to consume: