* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, American cheese, on white bread, with mayonnaise)
Carotene, beta105.6mcg
Choline, total28.54mg
Copper, Cu0.0882mg
Cryptoxanthin, beta10.44mcg
Folate, DFE111.4mcg
Folate, food23.2mcg
Folate, total75.4mcg
Folic acid51.04mcg
Lutein + zeaxanthin53.36mcg
MUFA 16:10.1833g
MUFA 18:14.826g
MUFA 20:10.0568g
MUFA 22:10.0035g
Magnesium, Mg30.16mg
Niacin2.923mg
PUFA 18:26.821g
PUFA 18:30.9234g
PUFA 18:40.0023g
PUFA 20:40.0209g
PUFA 22:5 n-3 (DPA)0.0058g
PUFA 22:6 n-3 (DHA)0.0012g
PUFA 2:5 n-3 (EPA)0.0046g
Phosphorus, P393.2mg
Retinol106.7mcg
Riboflavin0.3248mg
SFA 10:00.2436g
SFA 12:00.2935g
SFA 14:00.8955g
SFA 16:03.874g
SFA 18:01.52g
SFA 4:00.1879g
SFA 6:00.1543g
SFA 8:00.1044g
Selenium, Se21mcg
Thiamin0.3225mg
Vitamin A, RAE116mcg
Vitamin B-120.6496mcg
Vitamin B-60.1079mg
Vitamin E (alpha-tocopherol)0.9396mg
Vitamin K (phylloquinone)24.24mcg
Water43.38g
Zinc, Zn1.473mg
FDA recommended per day amounts of nutrients to consume: