* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread)
Carotene, beta30mcg
Choline, total37.25mg
Copper, Cu0.2275mg
Folate, DFE272.5mcg
Folate, food57.5mcg
Folate, total185mcg
Folic acid127.5mcg
Lutein + zeaxanthin70mcg
MUFA 16:10.37g
MUFA 18:15.875g
MUFA 20:10.0575g
MUFA 22:10.0025g
Magnesium, Mg67.5mg
Niacin7.15mg
PUFA 18:23.225g
PUFA 18:30.36g
PUFA 20:40.04g
PUFA 22:5 n-3 (DPA)0.01g
PUFA 2:5 n-3 (EPA)0.01g
Phosphorus, P702.5mg
Retinol145mcg
Riboflavin0.7625mg
SFA 10:00.5875g
SFA 12:00.68g
SFA 14:02.13g
SFA 16:06.65g
SFA 18:02.6g
SFA 4:00.4575g
SFA 6:00.3725g
SFA 8:00.2425g
Selenium, Se71mcg
Thiamin0.7675mg
Vitamin A, RAE150mcg
Vitamin B-121.45mcg
Vitamin B-60.2225mg
Vitamin E (alpha-tocopherol)0.825mg
Vitamin K (phylloquinone)1.75mcg
Water98g
Zinc, Zn5.875mg
FDA recommended per day amounts of nutrients to consume: