* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread)
Carotene, beta15mcg
Choline, total18.63mg
Copper, Cu0.1138mg
Folate, DFE136.3mcg
Folate, food28.75mcg
Folate, total92.5mcg
Folic acid63.75mcg
Lutein + zeaxanthin35mcg
MUFA 16:10.185g
MUFA 18:12.938g
MUFA 20:10.0288g
MUFA 22:10.0013g
Magnesium, Mg33.75mg
Niacin3.575mg
PUFA 18:21.613g
PUFA 18:30.18g
PUFA 20:40.02g
PUFA 22:5 n-3 (DPA)0.005g
PUFA 2:5 n-3 (EPA)0.005g
Phosphorus, P351.3mg
Retinol72.5mcg
Riboflavin0.3813mg
SFA 10:00.2938g
SFA 12:00.34g
SFA 14:01.065g
SFA 16:03.325g
SFA 18:01.3g
SFA 4:00.2288g
SFA 6:00.1863g
SFA 8:00.1213g
Selenium, Se35.5mcg
Thiamin0.3838mg
Vitamin A, RAE75mcg
Vitamin B-120.725mcg
Vitamin B-60.1113mg
Vitamin E (alpha-tocopherol)0.4125mg
Vitamin K (phylloquinone)0.875mcg
Water49g
Zinc, Zn2.938mg
FDA recommended per day amounts of nutrients to consume: