* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat Cheddar cheese, on white bread, no spread)
Carotene, beta12.24mcg
Choline, total15.2mg
Copper, Cu0.0928mg
Folate, DFE111.2mcg
Folate, food23.46mcg
Folate, total75.48mcg
Folic acid52.02mcg
Lutein + zeaxanthin28.56mcg
MUFA 16:10.151g
MUFA 18:12.397g
MUFA 20:10.0235g
MUFA 22:10.001g
Magnesium, Mg27.54mg
Niacin2.917mg
PUFA 18:21.316g
PUFA 18:30.1469g
PUFA 20:40.0163g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 2:5 n-3 (EPA)0.0041g
Phosphorus, P286.6mg
Retinol59.16mcg
Riboflavin0.3111mg
SFA 10:00.2397g
SFA 12:00.2774g
SFA 14:00.869g
SFA 16:02.713g
SFA 18:01.061g
SFA 4:00.1867g
SFA 6:00.152g
SFA 8:00.0989g
Selenium, Se28.97mcg
Thiamin0.3131mg
Vitamin A, RAE61.2mcg
Vitamin B-120.5916mcg
Vitamin B-60.0908mg
Vitamin E (alpha-tocopherol)0.3366mg
Vitamin K (phylloquinone)0.714mcg
Water39.98g
Zinc, Zn2.397mg
FDA recommended per day amounts of nutrients to consume: