* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, no spread)
Carotene, beta82.5mcg
Choline, total58.75mg
Copper, Cu0.2125mg
Folate, DFE270mcg
Folate, food55mcg
Folate, total182.5mcg
Folic acid127.5mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.4125g
MUFA 18:14.625g
MUFA 20:10.015g
Magnesium, Mg72.5mg
Niacin7.175mg
PUFA 18:22.75g
PUFA 18:30.4475g
PUFA 20:40.0025g
PUFA 2:5 n-3 (EPA)0.0025g
Phosphorus, P1020mg
Retinol250mcg
Riboflavin0.8475mg
SFA 10:00.3575g
SFA 12:00.4525g
SFA 14:01.513g
SFA 16:04.775g
SFA 18:02.028g
SFA 4:00.48g
SFA 6:00.28g
SFA 8:00.225g
Selenium, Se47mcg
Thiamin0.8175mg
Vitamin A, RAE257.5mcg
Vitamin B-121.15mcg
Vitamin B-60.2175mg
Vitamin E (alpha-tocopherol)0.6mg
Vitamin K (phylloquinone)3mcg
Water105.8g
Zinc, Zn3.725mg
FDA recommended per day amounts of nutrients to consume: