* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, no spread)
Carotene, beta41.25mcg
Choline, total29.38mg
Copper, Cu0.1063mg
Folate, DFE135mcg
Folate, food27.5mcg
Folate, total91.25mcg
Folic acid63.75mcg
Lutein + zeaxanthin32.5mcg
MUFA 16:10.2063g
MUFA 18:12.313g
MUFA 20:10.0075g
Magnesium, Mg36.25mg
Niacin3.588mg
PUFA 18:21.375g
PUFA 18:30.2238g
PUFA 20:40.0013g
PUFA 2:5 n-3 (EPA)0.0013g
Phosphorus, P510mg
Retinol125mcg
Riboflavin0.4238mg
SFA 10:00.1788g
SFA 12:00.2263g
SFA 14:00.7563g
SFA 16:02.388g
SFA 18:01.014g
SFA 4:00.24g
SFA 6:00.14g
SFA 8:00.1125g
Selenium, Se23.5mcg
Thiamin0.4088mg
Vitamin A, RAE128.8mcg
Vitamin B-120.575mcg
Vitamin B-60.1088mg
Vitamin E (alpha-tocopherol)0.3mg
Vitamin K (phylloquinone)1.5mcg
Water52.88g
Zinc, Zn1.863mg
FDA recommended per day amounts of nutrients to consume: