* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, reduced fat American cheese, on white bread, no spread)
Carotene, beta33.66mcg
Choline, total23.97mg
Copper, Cu0.0867mg
Folate, DFE110.2mcg
Folate, food22.44mcg
Folate, total74.46mcg
Folic acid52.02mcg
Lutein + zeaxanthin26.52mcg
MUFA 16:10.1683g
MUFA 18:11.887g
MUFA 20:10.0061g
Magnesium, Mg29.58mg
Niacin2.927mg
PUFA 18:21.122g
PUFA 18:30.1826g
PUFA 20:40.001g
PUFA 2:5 n-3 (EPA)0.001g
Phosphorus, P416.2mg
Retinol102mcg
Riboflavin0.3458mg
SFA 10:00.1459g
SFA 12:00.1846g
SFA 14:00.6171g
SFA 16:01.948g
SFA 18:00.8272g
SFA 4:00.1958g
SFA 6:00.1142g
SFA 8:00.0918g
Selenium, Se19.18mcg
Thiamin0.3335mg
Vitamin A, RAE105.1mcg
Vitamin B-120.4692mcg
Vitamin B-60.0887mg
Vitamin E (alpha-tocopherol)0.2448mg
Vitamin K (phylloquinone)1.224mcg
Water43.15g
Zinc, Zn1.52mg
FDA recommended per day amounts of nutrients to consume: