* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, no spread)
Choline, total38.5mg
Copper, Cu0.2175mg
Folate, DFE272.5mcg
Folate, food57.5mcg
Folate, total185mcg
Folic acid127.5mcg
Lutein + zeaxanthin65mcg
MUFA 16:10.5625g
MUFA 18:18.675g
MUFA 20:10.0825g
Magnesium, Mg67.5mg
Niacin7.05mg
PUFA 18:23.675g
PUFA 18:30.4175g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.0175g
PUFA 2:5 n-3 (EPA)0.0125g
Phosphorus, P637.5mg
Retinol325mcg
Riboflavin0.8075mg
SFA 10:00.875g
SFA 12:01.01g
SFA 14:03.2g
SFA 16:09.775g
SFA 18:03.85g
SFA 4:00.6775g
SFA 6:00.56g
SFA 8:00.3675g
Selenium, Se63.25mcg
Thiamin0.775mg
Vitamin A, RAE325mcg
Vitamin B-121.1mcg
Vitamin B-60.2075mg
Vitamin E (alpha-tocopherol)1.1mg
Vitamin K (phylloquinone)2.75mcg
Water90.25g
Zinc, Zn5.075mg
FDA recommended per day amounts of nutrients to consume: