* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese sandwich, Cheddar cheese, on white bread, no spread)
Choline, total15.71mg
Copper, Cu0.0887mg
Folate, DFE111.2mcg
Folate, food23.46mcg
Folate, total75.48mcg
Folic acid52.02mcg
Lutein + zeaxanthin26.52mcg
MUFA 16:10.2295g
MUFA 18:13.539g
MUFA 20:10.0337g
Magnesium, Mg27.54mg
Niacin2.876mg
PUFA 18:21.499g
PUFA 18:30.1703g
PUFA 20:40.0224g
PUFA 22:5 n-3 (DPA)0.0071g
PUFA 2:5 n-3 (EPA)0.0051g
Phosphorus, P260.1mg
Retinol132.6mcg
Riboflavin0.3295mg
SFA 10:00.357g
SFA 12:00.4121g
SFA 14:01.306g
SFA 16:03.988g
SFA 18:01.571g
SFA 4:00.2764g
SFA 6:00.2285g
SFA 8:00.1499g
Selenium, Se25.81mcg
Thiamin0.3162mg
Vitamin A, RAE132.6mcg
Vitamin B-120.4488mcg
Vitamin B-60.0847mg
Vitamin E (alpha-tocopherol)0.4488mg
Vitamin K (phylloquinone)1.122mcg
Water36.82g
Zinc, Zn2.071mg
FDA recommended per day amounts of nutrients to consume: